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Energy · Metabolic Health · Sports Performance

Chromium Picolinate – 90 servings

4.7 (22) · 95% RECOMMEND
90-DAY MONEY-BACK GUARANTEE
$23.95$0.26 PER SERVING

Chromium is the trace mineral your body uses to turn carbohydrate and fat into usable energy, and refining strips it out of the foods that lean on it hardest. This is a full 500 mcg of chromium picolinate, the form nearly all the human research used, in one capsule a day, ninety days to a bottle.*

Energy from every meal
Healthy glucose metabolism
Even energy through the day
Built for a modern diet
A form your body takes up
Healthy fat metabolism
QUANTITY
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THIRD-PARTY TESTEDcGMP FACILITYVEGAN CAPSULENON-GMOCOA PER LOTGLUTEN-FREE
How to take
Take 1 capsule daily with a meal. Food slows absorption slightly but is easier on the stomach, and chromium is a mineral where consistency matters far more than timing. Any time of day is fine, as long as it is the same time most days.. Consistency matters more than timing — pick a moment you'll remember daily.

Consult a healthcare professional before use if you are pregnant, nursing, taking medication, have diabetes or another medical condition. Keep out of reach of children.
Quality & testing
Manufactured in the USA in a cGMP-certified facility. Raw materials are tested and qualified before use, and every finished batch is verified by an independent lab for identity, potency, heavy metals, and microbials. Results publish on this page per lot.
Shipping & subscription
Subscribe at any frequency — every month, every 2 months or every 3 months — and save 10%. Subscribe to a second product and every subscription goes to 20%. Free shipping on subscriptions, and you can pause, skip or cancel anytime from your account — no phone calls, no hoops.

What it supports

+
Energy from every meal
Chromium is a cofactor in how the body handles carbohydrate and fat — the two fuels almost every meal is built on. Its job sits upstream of energy, in the handling.
+
Healthy glucose metabolism
Chromium plays a part in how your body handles the sugar that comes out of your food, helping normal glucose metabolism keep working the way it should.
+
Even energy through the day
Fuel handled evenly is fuel that arrives evenly. Chromium supports the pathways that keep that process steady rather than uneven.
+
Built for a modern diet
Milling strips chromium out of flour and sugar during processing, so the diets that lean hardest on refined carbohydrate supply the least of it.
+
A form your body takes up
Picolinic acid is a chelator the body already makes from tryptophan. Bound to it, chromium travels in on a route the gut recognises rather than competing in the crowded mineral channel.
+
Healthy fat metabolism
Chromium's role is not limited to sugars. The same pathways touch how the body handles dietary fat and the lipids it builds from it.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

A trace mineral, dosed once and done.

Chromium picolinate — the form the research used

Chromium Picolinate 500 mcgChromium chlorideMultivitamin chromium
Bound to picolinic acidVaries
A full 500 mcg per capsuleVaries
A fixed one-a-day doseVariesVaries
Ninety days in one bottleVariesVaries
No proprietary blendVaries
COA published every lot
GENERAL FORM COMPARISON — INDIVIDUAL PRODUCTS VARY BY BRAND

What's happening
while you wait.

*INDIVIDUAL RESULTS VARY. THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FDA.

Inside the formula

Chromium picolinate — the form the research used

Chromium is a trace mineral, which means your body needs very little of it and notices when it does not get that little. Its job sits in how you handle the carbohydrate and fat in ordinary meals — the everyday work of turning food into energy you can actually use. The catch is that refining strips chromium out of flour and sugar, so the diets leaning hardest on those foods supply the least of it. We use chromium picolinate because it is the form nearly all the human research has used, and 500 mcg is the amount those studies worked with.

CUSTOMER REVIEWS
4.7 /5 ★
Based on 22 reviews
95%
Would recommend this supplement

Customers say

Summarised from customer reviews.

Cravings are the most discussed effect: reviewers describe less afternoon snacking and less reaching for sweets, though almost all frame it as subtle and gradual rather than dramatic, with around two weeks the most commonly mentioned point of noticing anything. Several specifically note it does not feel like a stimulant or an appetite suppressant. Capsule size, no aftertaste and taking it with a meal come up often. The most critical review reports no meaningful change in cravings after one bottle.

Popular topics
Jordan B.
✓ Verified customer
Jul 2026
I started taking this with lunch and noticed I was not reaching for sweets as often around 3 pm. The effect is subtle but useful.
Megan H.
✓ Verified customer
Jul 2026
The capsule is tiny and very easy to swallow. I take it before my largest meal and have had no nausea or stomach issues.
Steven C.
✓ Verified customer
Jul 2026
I like that this does not feel like caffeine or an appetite pill. It is more of a quiet, steady support during the day.
Alicia T.
✓ Verified customer
Jun 2026
After about two weeks I noticed less random snacking at work. I still get hungry normally, just not the same constant cravings.
Brian N.
✓ Verified customer
Jun 2026
Mineral supplements sometimes upset my stomach, but this one has been fine when taken with breakfast.
Emily D.
✓ Verified customer
Jun 2026
I take it with lunch on busy school days. It helps me feel a bit more balanced instead of crashing after eating.
Marcus L.
✓ Verified customer
May 2026
I wanted chromium picolinate without a bunch of added ingredients. This is straightforward and the capsule is very small.
Rachel F.
✓ Verified customer
May 2026
This did not erase cravings, but they feel easier to manage now. I have been using it for about a month.
Thomas G.
✓ Verified customer
May 2026
One small capsule with breakfast is easy for me to remember. It has been gentle and the bottle was sealed well.
Kelsey M.
✓ Verified customer
May 2026
The first week I did not notice much, but by week three my afternoon energy felt more even and I was grazing less.
David W.
✓ Verified customer
Apr 2026
Very small capsule, no taste, and no burping. I appreciate that because some mineral products are unpleasant.
Samantha R.
✓ Verified customer
Apr 2026
This works best for me when I am already eating regular meals. It seems to help keep the wired then tired feeling under control.
Christopher L.
✓ Verified customer
Apr 2026
The bottle arrived in good condition and the capsules look clean. So far it has been a solid addition to my routine.
Olivia G.
✓ Verified customer
Mar 2026
Honestly the capsule size is my favorite part. Super easy to take and it doesnt leave a mineral taste.
Paul B.
✓ Verified customer
Mar 2026
I take it after eating and have had no stomach discomfort. It is simple and easy to keep track of.
Natalie B.
✓ Verified customer
Mar 2026
I still enjoy dessert, but I am not thinking about sweets all afternoon anymore. It took about two weeks to notice.
Eric W.
✓ Verified customer
Feb 2026
The capsule is easy to take and I think it helps some with cravings. The difference is not huge, but it is there.
Monica P.
✓ Verified customer
Feb 2026
No side effects and easy to swallow. I wish the label explained timing with meals a little better.
Tyler B.
✓ Verified customer
Feb 2026
I have been using it for three weeks and feel a little more steady after lunch. I need more time to fully judge it.
Karen M.
✓ Verified customer
Jan 2026
The capsule is small and easy for me to take. I have not noticed a major change, but I like the uncomplicated formula.
Derek C.
✓ Verified customer
Jan 2026
It seems to reduce random snacking a little. I took one star off because the bottle could include more capsules.
Jenna H.
✓ Verified customer
Jan 2026
It was easy to take and did not cause any problems, but I did not notice enough difference in cravings after one bottle.

Frequently asked
questions

How do I know what's on the label is in the bottle?
Trust should be verifiable. Every batch we produce is tested by an independent laboratory, and the certificate of analysis for your exact lot is published on this page — potency, heavy metals, microbials. Testing begins the moment a raw material arrives, continues through production, and no batch is released until every result clears. The label is a claim. The COA is the proof.
How do you choose your ingredients and doses?
We formulate from peer-reviewed clinical research and dose to match it. We select the highest-grade material available for each ingredient, in the form the body absorbs best, and where a patented or branded form is the one that has actually been studied, that is the one we use. Every active appears at its exact amount, with no proprietary blends and nothing added that doesn't need to be there.
Where are CoreLabs supplements made?
In our own cGMP-certified facility in California's Central Valley. Manufacturing in-house means quality is our responsibility at every step rather than a supplier's promise. Raw materials are purchased through established US suppliers who import and qualify them, and every material is tested against our own specification before it enters production — wherever it originated.
Why are CoreLabs supplements more expensive?
Because of what goes in. We buy the highest grade of each raw material, in the most absorbable form, and we work with the branded and patented ingredient houses whose material the clinical research was actually run on — names like Lonza, Albion, RIBUS, Sabinsa and Indena. Wherever possible those materials are made domestically. Our capsules are titanium-dioxide free. Then it is made in our own facility and third-party tested batch by batch. Every one of those choices costs more than the alternative, and the price reflects it. Anyone can claim quality — we publish ours.
Why 500 mcg?
It is the amount most of the human research on chromium and metabolic markers has used. The Adequate Intake for adults is far lower — 35 mcg for men, 25 for women — but that figure describes avoiding deficiency, not the doses studies have actually run, which sit between 200 and 1,000 mcg. 500 is the middle of that range.
Will this help me lose weight?
We are not going to tell you it will. Chromium has been studied in appetite and body-composition contexts and the results are mixed and modest. We sell it as metabolic support because that is the part that holds up.
Is chromium only about blood sugar?
That is where most of the research sits, but the underlying role is broader — chromium is a cofactor in how the body handles carbohydrate and fat generally. Metabolic support is the honest description of what the evidence covers.
Picolinate, or another form?
Picolinate is the form nearly all the human research used, which is why it is the one here. Other forms exist and several are perfectly good; we chose the one with the deepest research file behind it.
Can I take it alongside other supplements?
Yes, with one check first. Multivitamins and metabolic formulas frequently already contain chromium, and there is no reason to stack several sources of the same trace mineral.
How long does a bottle last?
90 capsules at one a day is three months. No splitting the dose, no guessing between one capsule and two.
Chromium Picolinate