{"product_id":"magnesium-glycinate","title":"Magnesium Glycinate","description":"\u003cp\u003eMagnesium bound to two glycine molecules — a true chelate that travels the amino-acid absorption pathways. Each capsule carries 120 mg of elemental magnesium, and the dose flexes from one to four so you can reach the amount you want. Glycine is calming in its own right, which is why this is the evening form.*\u003c\/p\u003e\n\u003ch3\u003eWhat it supports*\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports restful sleep\u003c\/strong\u003e — magnesium supports the calming pathways the body uses to wind down, and the glycine it is bound to is itself a relaxing amino acid.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports muscle relaxation\u003c\/strong\u003e — supports normal muscle contraction and relaxation and healthy nerve-to-muscle signaling.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports a steadier daily calm\u003c\/strong\u003e — magnesium supports the nervous system's ability to settle. Most people describe it not as sedation but as a lower baseline.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports cellular energy\u003c\/strong\u003e — magnesium is a required cofactor in the enzymes that turn food into ATP.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports bone health\u003c\/strong\u003e — around 60% of the body's magnesium is held in bone, alongside calcium and vitamin D.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA true chelate\u003c\/strong\u003e — magnesium held by two glycine molecules, travelling amino-acid pathways intact.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow many capsules should I take?\u003c\/h3\u003e\n\u003cp\u003eOne capsule provides 120 mg of elemental magnesium. Much of the sleep and relaxation research used daily amounts in the 200–400 mg range, so people aiming for that take two or three. Start with one in the evening and adjust from there, up to four daily with food.\u003c\/p\u003e\n\u003ch3\u003eWhich magnesium should I take?\u003c\/h3\u003e\n\u003cp\u003eMagnesium Glycinate leans toward evening calm and sleep. DiMagnesium Malate leans toward daytime energy. Magnesium Complex combines both in one serving. Pick by what you want it for.\u003c\/p\u003e\n\u003ch3\u003eWhat is in it\u003c\/h3\u003e\n\u003cp\u003eMagnesium 120 mg elemental (as magnesium bisglycinate chelate) per capsule. 120 capsules, 120 servings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCaution:\u003c\/strong\u003e Consult a healthcare professional before use if pregnant, nursing, taking medication, or managing a medical condition. Keep out of reach of children.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"CoreLabs","offers":[{"title":"Default Title","offer_id":52823646142784,"sku":"CL-101","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0991\/9096\/4544\/files\/CL-101_v2_01.png?v=1785212526","url":"https:\/\/corelabs.co\/products\/magnesium-glycinate","provider":"Corelabs","version":"1.0","type":"link"}