https://corelabs.co/blogs/news 2026-07-05T10:25:09-07:00 weekly https://corelabs.co/blogs/journal 2026-07-31T14:20:51-07:00 weekly https://corelabs.co/blogs/journal/magnesium-forms 2026-07-31T10:44:47-07:00 weekly https://cdn.shopify.com/s/files/1/0991/9096/4544/articles/002_A_macro_shot_reveals_the_delicate_texture_of_s-Zs7jAZ.png?v=1783299420 Why the form of magnesium changes everything Macro texture close-up illustrating mineral form and absorption https://corelabs.co/blogs/journal/sleep-hygiene-guide 2026-07-08T17:20:22-07:00 weekly https://cdn.shopify.com/s/files/1/0991/9096/4544/articles/009_In_a_cinematic_style_a_young_woman_lies_awake_in_FY50MkJd.jpg?v=1783299428 The 7-day guide to better sleep hygiene Young woman lying awake at night, sleep hygiene https://corelabs.co/blogs/journal/spore-probiotics 2026-07-08T17:20:56-07:00 weekly https://cdn.shopify.com/s/files/1/0991/9096/4544/articles/001_A_close-up_shot_focuses_on_the_delicate_texture_IykfAgTb.png?v=1783299437 Spore vs. refrigerated probiotics: what actually survives Delicate texture close-up, probiotic culture concept https://corelabs.co/blogs/journal/active-b-vitamins 2026-07-08T17:21:29-07:00 weekly https://cdn.shopify.com/s/files/1/0991/9096/4544/articles/006_In_a_motion_blur_style_the_legs_of_a_person_LshCVRE1.png?v=1783299446 Active vs. synthetic B vitamins: why the form on the label matters Motion-blurred legs mid-stride, daily energy https://corelabs.co/blogs/journal/read-lab-report 2026-07-08T18:31:55-07:00 weekly https://cdn.shopify.com/s/files/1/0991/9096/4544/articles/005_In_a_soft_intimate_style_an_adults_hands_f4PFlebn.jpg?v=1783299454 How to read a supplement lab report Hands examining a document in soft light, reading a lab report https://corelabs.co/blogs/journal/berberine-metabolic 2026-07-31T10:45:21-07:00 weekly https://cdn.shopify.com/s/files/1/0991/9096/4544/articles/003_A_blurred_figure_is_captured_mid-motion_against_a_UJzbZumi.png?v=1783299462 Berberine and metabolic health: what the research actually says Blurred figure in motion, metabolic health and movement https://corelabs.co/blogs/journal/why-your-magnesium-might-not-be-working 2026-07-31T10:42:14-07:00 weekly https://cdn.shopify.com/s/files/1/0991/9096/4544/articles/1tqmcyhMOzHigdgo2kwhMH30-dfczwLXI_w1080.jpg?v=1783484003 Why Your Magnesium Might Not Be Working Why Your Magnesium Might Not Be Working https://corelabs.co/blogs/journal/the-label-is-a-claim-the-coa-is-the-receipt 2026-07-08T18:27:18-07:00 weekly https://cdn.shopify.com/s/files/1/0991/9096/4544/articles/1ix3IDeRDZyvpszzatwneGR_q1PxemCOX_w1080.jpg?v=1783484022 The Label Is a Claim. The COA Is the Receipt. The Label Is a Claim. The COA Is the Receipt. https://corelabs.co/blogs/journal/half-of-us-fall-short-on-magnesium-heres-why-it-matters 2026-07-31T10:43:09-07:00 weekly https://cdn.shopify.com/s/files/1/0991/9096/4544/articles/1alzm_0I51CxGXoy-L1GbDPoheKaEEbEk_w1080.jpg?v=1783484036 Half of Us Fall Short on Magnesium — Here's Why It Matters Half of Us Fall Short on Magnesium https://corelabs.co/blogs/journal/every-batch-leaves-a-paper-trail 2026-07-08T18:31:20-07:00 weekly https://cdn.shopify.com/s/files/1/0991/9096/4544/articles/1_1Qsy_fYxQBaQNjMDTHVIxalIU47PFg-_w1080.jpg?v=1783484050 Every Batch Leaves a Paper Trail Every Batch Leaves a Paper Trail https://corelabs.co/blogs/journal/how-to-read-a-supplement-label-in-30-seconds 2026-07-08T18:14:20-07:00 weekly https://cdn.shopify.com/s/files/1/0991/9096/4544/articles/1ph44IeJwiFumpYaeePMTg6GZ52Rp69I8_w1080.jpg?v=1783484066 How to Read a Supplement Label in 30 Seconds How to Read a Supplement Label in 30 Seconds https://corelabs.co/blogs/journal/how-to-read-a-certificate-of-analysis 2026-07-08T18:13:45-07:00 weekly https://cdn.shopify.com/s/files/1/0991/9096/4544/articles/1nmGIKK7s3Q7FIW_rR4T9mZJLbhGSBoyL_w1080.png?v=1783484079 How to Read a Certificate of Analysis How to Read a Certificate of Analysis https://corelabs.co/blogs/journal/you-cant-supplement-your-way-past-the-basics 2026-07-08T18:38:50-07:00 weekly https://cdn.shopify.com/s/files/1/0991/9096/4544/articles/1zRAGzBdNAq3kE8vEni3ADEhDcNCdgZdY_w1080.jpg?v=1783484093 You Can't Supplement Your Way Past the Basics You Can't Supplement Your Way Past the Basics https://corelabs.co/blogs/journal/same-mineral-different-outcome-why-form-decides-everything-1 2026-07-08T18:39:26-07:00 weekly https://cdn.shopify.com/s/files/1/0991/9096/4544/articles/1Nbc1tsfSiW5CPEV7V0BhQlvNRKy3xAAw_w1080.jpg?v=1783484114 Same Mineral, Different Outcome: Why Form Decides Everything Same Mineral, Different Outcome https://corelabs.co/blogs/journal/the-7-night-wind-down-better-sleep-without-a-supplement 2026-07-08T18:40:02-07:00 weekly https://cdn.shopify.com/s/files/1/0991/9096/4544/articles/1fJBjVQWVsdb7pqVp0Hhfda5xrGFiQhkV_w1080.png?v=1783484160 The 7-Night Wind-Down: Better Sleep Without a Supplement The 7-Night Wind-Down https://corelabs.co/blogs/journal/curcumin-barely-absorbs-heres-how-to-fix-that 2026-07-31T10:40:08-07:00 weekly https://cdn.shopify.com/s/files/1/0991/9096/4544/articles/1zvNoPySTQvUdOu00ejkNBXyTdHX7kwvb_w1080.jpg?v=1783484200 Curcumin Barely Absorbs. Here's How to Fix That. Curcumin Barely Absorbs https://corelabs.co/blogs/journal/why-vitamin-d3-travels-with-k2 2026-07-08T18:12:38-07:00 weekly https://cdn.shopify.com/s/files/1/0991/9096/4544/articles/1yTK6Wux5nENd5SLf-UBF2rQb8YRcmsrq_w1080.jpg?v=1783484214 Why Vitamin D3 Travels With K2 Why Vitamin D3 Travels With K2 https://corelabs.co/blogs/journal/why-your-body-prefers-active-b-vitamins 2026-07-31T10:44:13-07:00 weekly https://cdn.shopify.com/s/files/1/0991/9096/4544/articles/1pzWuMc8LXxJgoGXWAp2sEnTG3nsfdPcq_w1080.jpg?v=1783484229 Why Your Body Prefers Active B Vitamins Why Your Body Prefers Active B Vitamins https://corelabs.co/blogs/journal/berberine-works-on-a-schedule-not-overnight 2026-07-08T18:41:09-07:00 weekly https://cdn.shopify.com/s/files/1/0991/9096/4544/articles/1Kj5p2bFUDsUM9Uba_Mk9p3AvHTdQoOMN_w1080.jpg?v=1783484244 Berberine Works on a Schedule, Not Overnight Berberine Works on a Schedule https://corelabs.co/blogs/journal/the-most-expensive-myth-in-supplements-more-is-better 2026-07-08T18:14:54-07:00 weekly https://cdn.shopify.com/s/files/1/0991/9096/4544/articles/1Im6tOL0vXYcMvC80V-yfm97eUn8jTKUs_w1080.jpg?v=1783484258 The Most Expensive Myth in Supplements: More Is Better The Most Expensive Myth in Supplements https://corelabs.co/blogs/journal/iron-the-marker-most-people-guess-at 2026-07-31T10:26:37-07:00 weekly https://cdn.shopify.com/s/files/1/0991/9096/4544/articles/1GUQHMRajnWKaAP-4XqXZdtuxyUJGXj4I_w1080.jpg?v=1783484273 Iron: The Marker Most People Guess At Iron: The Marker Most People Guess At https://corelabs.co/blogs/journal/caffeine-sharpens-l-theanine-smooths 2026-07-31T10:25:43-07:00 weekly https://cdn.shopify.com/s/files/1/0991/9096/4544/articles/1FuuGp9RUSOmhLRnoB1P8kO5fiYkxazrP_w1080.jpg?v=1783484303 Caffeine Sharpens. L-Theanine Smooths. Caffeine Sharpens. L-Theanine Smooths. https://corelabs.co/blogs/journal/cfu-is-not-the-whole-story 2026-07-31T10:33:36-07:00 weekly https://cdn.shopify.com/s/files/1/0991/9096/4544/articles/1D7ixi5MQnJlomQxCi00eDJXYMRcr0M0S_w1080.jpg?v=1783484317 CFU Is Not the Whole Story CFU Is Not the Whole Story https://corelabs.co/blogs/journal/never-run-out-why-consistency-is-the-mechanism 2026-07-31T10:27:22-07:00 weekly https://cdn.shopify.com/s/files/1/0991/9096/4544/articles/1bE4x7VLCVlunjafkdcyise8KXyaJ3Gwm_w1080.jpg?v=1783484331 Never Run Out: Why Consistency Is the Mechanism Never Run Out https://corelabs.co/blogs/journal/formulated-with-intention-verified-with-independence 2026-07-31T10:34:21-07:00 weekly https://cdn.shopify.com/s/files/1/0991/9096/4544/articles/1P-WFB-qfc-paF6ptXK8svOy0C8hYaLYN_w1080.jpg?v=1783484344 Formulated With Intention. Verified With Independence. Formulated With Intention. Verified With Independence. https://corelabs.co/blogs/journal/zinc-and-copper-the-balance-most-supplements-get-wrong 2026-07-31T13:45:29-07:00 weekly https://cdn.shopify.com/s/files/1/0991/9096/4544/articles/hf_20260731_202817_cc9b5440-ff45-441b-b795-1e72682e3da7.png?v=1785530723 Zinc and Copper: The Balance Most Supplements Get Wrong Low-angle editorial portrait against a clear blue sky in hard midday sun, natural skin texture and open negative space https://corelabs.co/blogs/journal/ubiquinone-or-ubiquinol-the-coq10-question-answered 2026-07-31T13:45:29-07:00 weekly https://cdn.shopify.com/s/files/1/0991/9096/4544/articles/hf_20260731_202826_bfab6a7f-cc1e-40f5-b1b0-4016c17c7262.png?v=1785530725 Ubiquinone or Ubiquinol? The CoQ10 Question, Answered Man in an oatmeal knit sweater by a window in soft diffuse daylight, calm neutral interior https://corelabs.co/blogs/journal/why-1000-mg-of-vitamin-c-isnt-ten-times-better-than-100-mg 2026-07-31T13:45:29-07:00 weekly https://cdn.shopify.com/s/files/1/0991/9096/4544/articles/hf_20260731_202834_d1c787dc-a431-48cd-9fc0-0cfea69d121b.png?v=1785530727 Why 1,000 mg of Vitamin C Isn't Ten Times Better Than 100 mg Editorial portrait against a saturated yellow backdrop under hard studio strobe, natural skin texture retained https://corelabs.co/blogs/journal/selenium-has-the-narrowest-safe-window-of-any-mineral-you-take 2026-07-31T13:45:29-07:00 weekly https://cdn.shopify.com/s/files/1/0991/9096/4544/articles/hf_20260731_202843_512bf93f-1665-4fdd-9819-e738e4cf4250.png?v=1785530728 Selenium Has the Narrowest Safe Window of Any Mineral You Take Low-key side-lit portrait of a woman in a dim minimal interior, deep shadows and preserved skin texture https://corelabs.co/blogs/journal/nac-and-glutathione-what-nac-actually-does 2026-07-31T14:14:16-07:00 weekly https://cdn.shopify.com/s/files/1/0991/9096/4544/articles/hf_20260731_205613_a32e0bbf-9940-458e-9e43-0d19736db463.png?v=1785532449 NAC and Glutathione: What NAC Actually Does Clinical white-background portrait of a man in a grey t-shirt under soft frontal light, natural skin texture https://corelabs.co/blogs/journal/quercetins-real-problem-isnt-the-dose 2026-07-31T14:14:16-07:00 weekly https://cdn.shopify.com/s/files/1/0991/9096/4544/articles/hf_20260731_205622_167e78a7-c2e1-4488-95a0-e6f843aebd8a.png?v=1785532452 Quercetin's Real Problem Isn't the Dose Hands slicing a red onion on a wooden board beside apples and green tea leaves in hard window light https://corelabs.co/blogs/journal/myo-vs-d-chiro-inositol-why-the-40-to-1-ratio-matters 2026-07-31T13:10:43-07:00 weekly https://corelabs.co/blogs/journal/what-actually-matters-in-a-prenatal 2026-07-31T14:14:16-07:00 weekly https://cdn.shopify.com/s/files/1/0991/9096/4544/articles/hf_20260731_205631_49d885eb-7c8e-4645-83b9-a4f8353aaf9c.png?v=1785532454 What Actually Matters in a Prenatal Pregnant woman in a cream knit seated in soft diffuse window light in a calm minimal room https://corelabs.co/blogs/journal/boswellia-and-akba-the-number-that-actually-matters 2026-07-31T14:14:16-07:00 weekly https://cdn.shopify.com/s/files/1/0991/9096/4544/articles/hf_20260731_205639_b55b963f-0069-47fb-a6df-884e6ee2f676.png?v=1785532456 Boswellia and AKBA: The Number That Actually Matters Woman in her fifties stretching outdoors on a quiet path in hard low morning sunlight https://corelabs.co/blogs/journal/chromium-picolinate-small-mineral-big-claims 2026-07-31T14:20:50-07:00 weekly https://cdn.shopify.com/s/files/1/0991/9096/4544/articles/hf_20260731_211425_80ed6b2e-70d7-4d07-aa14-5e06de6277cc.png?v=1785532844 Chromium Picolinate: Small Mineral, Big Claims Overhead flat lay of broccoli, whole grain bread and oats on oatmeal linen under hard directional side light https://corelabs.co/blogs/journal/the-biotin-warning-that-belongs-on-every-label 2026-07-31T14:20:50-07:00 weekly https://cdn.shopify.com/s/files/1/0991/9096/4544/articles/hf_20260731_211435_f546f618-a88e-453b-80c3-4322e1e5ed09.png?v=1785532846 The Biotin Warning That Belongs on Every Label Gloved laboratory hands placing clear sample vials into a rack on a white bench under cool even light https://corelabs.co/blogs/journal/r-lipoic-acid-vs-alpha-lipoic-acid-the-letter-that-halves-your-dose 2026-07-31T14:20:50-07:00 weekly https://cdn.shopify.com/s/files/1/0991/9096/4544/articles/hf_20260731_211442_e39faf63-2142-479a-a737-e7d82a5491c2.png?v=1785532848 R-Lipoic Acid vs Alpha-Lipoic Acid: The Letter That Halves Your Dose Two mirror-image river stones on grey slate under hard low side light, deep shadows https://corelabs.co/blogs/journal/beetroot-nitrates-and-the-mouthwash-that-cancels-them 2026-07-31T14:20:51-07:00 weekly https://cdn.shopify.com/s/files/1/0991/9096/4544/articles/hf_20260731_211451_240bd611-696b-4eeb-85cb-f74f7cec7faa.png?v=1785532850 Beetroot, Nitrates, and the Mouthwash That Cancels Them Runner pausing on an open road in hard midday sun with deep blue sky filling the upper frame https://corelabs.co/blogs/journal/how-much-vitamin-d-the-question-a-blood-test-answers-better-than-a-label 2026-07-31T13:22:53-07:00 weekly https://corelabs.co/blogs/journal/magnesium-threonate-what-the-premium-is-actually-for 2026-07-31T13:23:30-07:00 weekly https://corelabs.co/blogs/journal/resveratrol-nad-and-what-the-longevity-shelf-isnt-telling-you 2026-07-31T13:24:10-07:00 weekly https://corelabs.co/blogs/journal/magnesium-malate-or-bisglycinate-choosing-by-time-of-day 2026-07-31T13:26:37-07:00 weekly