The Journal
Journal
What the research actually says — supplements, forms, and testing, written plainly and cited properly.
Gut health · JUL 2026
Spore vs. refrigerated probiotics: what actually survives
Most probiotic bacteria never survive stomach acid. Spore-forming strains are built to arrive alive — here ...
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Sleep · JUL 2026
The 7-day guide to better sleep hygiene
A practical one-week sleep protocol, one habit per day: wake time, morning light, caffeine timing, room tem...
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Forms & absorption · JUL 2026
Why the form of magnesium changes everything
Magnesium oxide, citrate, or bisglycinate? The form bound to the mineral decides how much you absorb and ho...
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