Selenium Glycinate – 90 servings
4.6 (17) · 88% RECOMMENDSelenium chelated to glycine — the amino acid pathway your gut already uses, so it arrives where it is meant to. A full 200 mcg in one capsule, the amount used across the antioxidant and thyroid research, ninety to a bottle. Every batch tested by an independent lab, with the certificate published.*
How to take
Selenium has a narrow useful range. Do not exceed the recommended dose or combine with other selenium-containing supplements unless directed by a healthcare professional. Consult a healthcare professional before use if pregnant, nursing, taking medication, or managing a medical condition. Keep out of reach of children.
Quality & testing
Shipping & subscription
What it supports
Not all selenium is the same.
Albion selenium glycinate
| Selenium Glycinate | Selenite / selenate | Selenium yeast | |
|---|---|---|---|
| Chelated to an amino acid | ● | — | Partial |
| A full 200 mcg per capsule | ● | Varies | Varies |
| Exact amount disclosed | ● | ● | Varies |
| One capsule a day | ● | Varies | Varies |
| No proprietary blend | ● | ● | Varies |
| Certificate published every batch | ● | — | — |
What's happening
while you wait.
Inside the formula
Selenium is a trace mineral, which means the gap between too little and too much is narrower than for almost anything else you take. That makes the form matter. Selenium glycinate is selenium chelated to glycine, the smallest amino acid, so it travels the amino-acid absorption pathway rather than arriving as a loose salt. We dose it at 200 mcg — the amount used across the antioxidant and thyroid literature — in a single capsule, ninety to a bottle.
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Reviews are read and published by a person, usually within a few days. We do not edit them and we do not remove one for being critical.
Customers say
Reviewers consistently describe this as a simple, uncomplicated supplement — several say they wanted selenium on its own rather than inside a multivitamin. Capsule size is the single most mentioned detail, with many calling it one of the smallest they take, and no aftertaste or digestive upset is widely reported. Results are the least discussed aspect: the lower-rated reviews are not about problems but about difficulty judging a trace mineral's effect after one bottle.







